So a gym membership is like a relationship. First, you begin by choosing the right person or in this case gym. But if you don't give the relationship the attention it needs then both can be a lot of money and time wasted. Just like a relationship the gym is no different, as one usually only receives back in return the same quality of investment.

So we hear it everywhere we turn… " drink more water." Every wonder why this seems to be so important? According to www.hsph.harvard.edu Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

Do any of these scenarios sound familiar? I have joined a gym but I'm not going regularly. I need to go work out but it's boring. I'm just not motivated. If you feel any of these emotions when it comes to going to a gym then you are like most people. You may not need anything but a friend who is committed to joining you on your fitness journey.

The advertising industry markets cell phones, laptops, computers, and all technology products that show us how to make our lives easier. However, with all this new technology, we have become more sedentary.

Most people believe personal trainers are for the rich and famous or someone who is training for competition. Well, think again, if you are breathing you could benefit from the coaching of a personal trainer. A personal trainer will be able to look at you as an individual and say, "Here's what you need to do FOR YOU."