Thursday, Sep 01, 2022

One of the most important elements of performance and exercise is the recovery stage and it’s also one of the hardest things to do! According to ACE, recovery is the most important part of any person’s program. Taking time to recharge your body can be challenging mentally but has significant physical benefits.

Body stress

Then you are exercising you are exposing your body to stress. Different exercises induce different stress to different parts of the body. Once the body has been under these stressors it needs time to recover. Neglecting the recovery stage can lead to injuries. Therefore after every exercise, there should be a built-in time for recovery.

Recovery leads to better performance

The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than in your pre-rest stage.

Keep in mind that just because you’re done building a sweat doesn’t mean that your workout is finished. What you do in the hour after you end the activity can be as important as what you do during it.

Here are a few recovery techniques that will ensure great results.


Take between 5-10 mins to transition to a resting state. This will assist with built-up muscle tension.


During your workout, you have drained your body’s reserve of water. Hydration can lead to muscle cramps, headaches, and fatigue. Learn more about hydration by visiting


Not everyone has the opportunity to get a massage after a workout. But using a handheld massage gun or setting in a therapeutic massage chair helps to loosen up muscles, increase oxygen and blood flow into muscles, remove lactic acid buildup (which is what makes you sore), and deliver nutrients from your body to your muscle.


Spending a few minutes in a sauna after your workout relaxes the mind and muscles while releasing endorphins. The high heat of a sauna also increases blood circulation which also helps to remove lactic acid that causes soreness.

It doesn’t matter if you are a beginner or advanced in your workout regime, you need to take time to recover. It will benefit your performance in significant ways down the road. Also neglecting the recovery stage can lead to injuries. Different recovery technics work for different people, so experiment and determine what’s best for your body. You can also consult one of our team members here at Star Fitness. Most importantly, take time to recover.